Reset & Renew

3-4 Day Wellness Retreat

Escape, Heal, and Reconnect: 3-Day Wellness Retreat in New Paltz

Treat yourself to a transformative getaway designed for deep relaxation and holistic healing.

Nestled on two private acres, this serene upstate mini retreat features:

  • Four spacious bedrooms with comfortable full or queen-size beds

  • Extra beds to accommodate additional guests

  • A peaceful yoga room for your personal practice

  • Two full bathrooms for your comfort and convenience

  • A cozy TV room and multiple inviting living areas

Ideal for four couples or a close group of friends looking to unwind and recharge together.

Retreat Highlights

Day 1 (Friday): Arrival and check-in after 4 PM

Day 2 (Saturday): Guided meditation with Tuning Fork Therapy + optional private Reiki sessions
Learn about the benefits of reiki healing

Day 3 (Sunday): Explore the art-filled home, take in the natural surroundings, and fully relax; optional cold plunge for a revitalizing reset. Hiking and biking trails are minutes away from the house.

Day 4 (Monday): Checkout by 11 AM

Enjoy ample free time to rest, reflect, and reconnect in a nurturing, peaceful environment.

Location: New Paltz, NY
Less than two hours from NYC. Close to hiking trails (8 min by car), vineyards, breweries, and charming restaurants—just 10–15 minutes to downtown New Paltz and 20 minutes to Kingston.

Getting Here:

  • By Train: Take the Metro-North to Poughkeepsie

  • By Bus: Direct routes available to New Paltz

  • Uber and taxi services are available from both stations.

Optional Group Ride: Car service from NYC for up to 4 guests ($200 total / $50 each)

Dates & Pricing

  • Weekend 1: TBD

  • Weekend 2: TBD

  • Rate:
    $295 per person for shared bedroom
    $575 per person for private bedroom
    $200 for private reiki sessions

  • Early Bird: 10% off if booked before May 1

Limited spots available—reserve yours today!

A one acre grassy area on the property offers a peaceful setting—perfect for meditation or a quiet, independent yoga practice

Benefits of Tuning Fork Sound Therapy
While often used to tune musical instruments or conduct hearing tests, tuning forks are also powerful tools for healing. In sound therapy, they help promote feelings of unity and positive energy throughout the body, mind, and spirit.

Unweighted tuning forks are used in the etheric field to create a calming soundscape that supports emotional balance and inner peace. Although their vibrations aren't physically felt in the body, they offer a deeply meditative experience that enhances mindfulness and energetic alignment.

Elevate your wellness with the revitalizing combination of sauna and cold plunge therapy.